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Pamplona Bull Runner Training

Training for the Running of the Bulls®

We are currently interviewing the best bull runners from around the world to give you insights into their training regimen. Some say it is critical to be in top physical form, while others say that strategy and awareness are the only thing that matters. Regardless of who is right, the most important thing is to study up on safety at the Running of the Bulls and to know and follow the Official Rules for the bull run.

  • Running of the Bulls Documentary DVD

    From Director Olivier van der Zee, this is a great way to prepare for running or watching the bulls in Pamplona, this documentary features incredible never-before-seen footage of the bull run along with interviews with notable runners and the Pastores who care for the bulls during the run. Originally shot in stunning 3D, this movie debuted in Spain in June 2013 as "Encierro 3D" and is a fantastic overview of the bull run route, the runners, the bulls and the history. DVD, Region 1 (North America), 16:9 format, 80 minutes.
    $19.95 Add to cart

One important step you can take is to purchase and watch this informative documentary with some of the most authoritative speakers on the subject of training and safety at the Running of the Bulls® in Pamplona:

As we compile the training advice, we will publish it here. Good luck with your preparations.  See you in Pamplona!

¡Viva San Fermín!